How To Get A Flat Stomach

1. Exercise 

Aerobic Exercise Daily

30 Minutes a day, but include one or two days of rest each week.

This can include Dancing, Running, Swimming, Cycling and Walking at a pace. Anything to get your heart rate up and going. 

Burn Fat

100 Sit ups a day.

Strength

Improve your muscular tone as well as increasing your metabolism, so your burn calories faster over time.

Things to do this:

Push-ups

Pull-ups

Squats

Lunges

Leg Lifts

Sit-ups

Hand stands

Get enough sleep

2. Diet

Eat Healthier 

Eat healthier and cut down on junk food.

Eat fruit and vegetables.

Eat lots of lean protein

(Beans, Nuts, Lean meat).

Eat whole grain breads and grains.

Eat smaller meals during the day.

Eat Raw foods. 

Best raw foods are:

Cabbage

Carrots

Cauliflower

Celery

Cucumbers

Dark leaf lettuce

Onions

Pears

Tomatoes

Broccoli

Bananas

Apples

Berries

Don't eat anything for about two hours before you sleep.

Foods eaten late are normally stored as fat.

3. Drink plenty of water.

-Drinking lemon water is said to be a natural way of speeding up your metabolism as well.

 Try squeezing a lemon wedge into a glass of cold water for a refreshing healthy drink.

Your urine should be light yellow or a clear colour. 

Dark yellow could be a sign that your dehydrated. 

4. Lower your sodium intake.

Try to decrease your use of salt or other fatty additives.